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This video was very hard for me to do, but I had to share my story. If you have any tips or ideas of how to get big curls with natural hair with rollers, I w...
Here's a great stretch to do for the chest muscle. Its an active stretch and therefore can be done as part of your warm-up. If you slow it down, it's a great...
Sorry, I kept losing my balance but I didn't feel like starting over. I learned most of these stretches from dance. I'm also not very flexible especially on ...
Wonderful people - great future for our lady soccer players, thanks to my friend Tseten, who made it possible.
This Video was filmed for educational purposes only. My own choreo. LOVE this song!!!! It is the the Lord's prayer in Kiswahili. Am using it since almost a y...
This video was uploaded from an Android phone.
How to stretch your ear easily and relatively painlessly with a taper. If you plan to skip sizes, watch my other video talking about skipping sizes and the r...